Sarcopenia: the silent enemy after 40. Why Do You Lose Muscle And How To Recover It?

to stop sarcopenia

 

Although it cannot be completely stopped, it is possible to delay its progression with appropriate habits.

 

Physical activity

Exercise is the most effective tool:

 

Strength exercises such as squats, planks, push-ups, or use of elastic bands.

Walking, swimming, cycling, yoga or pilates.

Climbing stairs and moving actively in daily life.

 

The key is consistency: small daily efforts are more effective than sporadic training.

 

Proper Nutrition

Proteins: between 1.2 and 1.5 g per kilo of body weight (meat, fish, eggs, dairy, legumes, supplements).

Calcium and vitamin