Sarcopenia: the silent enemy after 40. Why Do You Lose Muscle And How To Recover It?

other micronutrients.

Related diseases

Type 2 diabetes, kidney failure, chronic inflammation.

Endocrine and oncological diseases.

Neurodegenerative processes such as Parkinson’s or dementia.

Cardiovascular problems.

Signs that sarcopenia is progressing

Difficulty climbing stairs, carrying bags, or getting up from a chair.

 

Visible reduction in muscle volume in arms and legs.

Fatigue even with light activities.

Coordination and balance problems, with frequent falls.

Weight loss accompanied by weakness and sagging.

Increased body fat, hypertension, or insulin resistance.

Screening can be done with strength tests, questionnaires, body composition analysis, and imaging studies.

 

How