Sarcopenia: the silent enemy after 40. Why Do You Lose Muscle And How To Recover It?

muscle mass. From the age of 30 a gradual loss begins, which at 60 becomes much more evident. However, it’s not just age that plays a role.

 

 

Key factors include:

 

Physiological changes due to age

Reduction of hormones such as testosterone, estrogen and growth hormone.

Oxidative stress and chronic inflammation.

Reduced muscle recovery capacity.

Deficiency in the absorption of proteins and nutrients.

Lifestyle mistakes

Lack of exercise, especially strength.

Diet poor in proteins and essential amino acids.

 

Sedentary lifestyle due to illness or injury.

Deficiency of vitamin D, magnesium, and