Sarcopenia: the silent enemy after 40. Why Do You Lose Muscle And How To Recover It?

D: essential for bones and muscles (fish, dairy, eggs, supplements).

Omega-3 fatty acids: reduce inflammation and improve protein synthesis (fatty fish, flaxseed oil, walnuts).

 

Sufficient energy: avoid diets that are too restrictive that accelerate muscle loss.

It is recommended to limit alcohol, sugars and ultra-processed foods that promote inflammation.

 

Tips and recommendations

Perform regular physical activity, prioritizing strength exercises.

Maintain a varied diet, rich in proteins and micronutrients.

Monitor your health with regular medical checkups.

 

Avoid a sedentary lifestyle: moving every day is key.

Get enough rest to promote muscle